Focuses on alignment of movement and breath. You will flow through the poses becoming more aware of your whole body and being conscious of your breath. As the class advances, you will be moving through the poses faster, working more on balance and core strength.
A beautiful combination of our flow and hot style classes.
Focuses on holding 26 poses in a very hot room. This class will give you skills to deal with the challenges of life, giving lasting peace. In this practice, the systems of the body come into perfect balance, so one feels better, the body has a chance to release the old and reinvent in the new.
This class will compliment your regular yoga practice with a full body toning workout. Adding resistance and intensity to each pose with light weights. Get ready to squat, lunge, work the core, engage the biceps and triceps, and every thing else to build lean muscle mass.
A dynamic, fat burning cardio workout on state of the art Matrix Spin Cycles. Improve your cycling abilities with hill climbs, jumps, sprints, tempo rides, and time trials.