Hot Flow Yoga
Focuses on alignment of movement and breath. You will flow through the poses becoming more aware of your whole body and being conscious of your breath. As the class advances, as in the "E-Flow," you will be moving through the poses faster, working more on balance and core strength.
Focuses on holding 26 poses in a very hot room. This class will give you skills to deal with the challenges of life, giving lasting peace. In this practice, the systems of the body come into perfect balance, so one feels better, the body has a chance to release the old and reinvent in the new.
This class will compliment your regular yoga practice with a full body toning workout. Add resistance and intensity to each pose with light weights. Get ready squat, lunge, bicep and tricep curl to build lean muscle mass.
This fast-paced class combines yoga postures in a vinyasa-style for a short, fun workout that will transform and strengthen your whole body, including your most important muscle: your heart!
A dynamic, fat burning cardio workout on state of the art Matrix Spin Cycles. Improve your cycling abilities with hill climbs, jumps, sprints, tempo rides, and time trials.