Register for classes on the MINDBODY app.
Our Hot Flow focuses on alignment of movement and breath. As the class advances, you will be moving faster through the poses, working more on your balance and core strength.
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, low-impact program.
EVOLVE STUDIO CYCLE
A dynamic fat-burning cardio workout on state of the art Matrix Spin Cycles. Improve your cycling abilities with hill climbs, jumps, sprints, tempo rides, and time trials.
Yoga Sculpt is a combination of Vinyasa yoga and strength training. It is a heated class but not hot. Free weights are added to the Vinyasa practice creating resistance and intensifying each pose.
DEEP RESTORATIVE HOT YOGA
Masterful and intentional, DEEP is low impact, restorative movement sequence that focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. We close out this class with an amazing yoga nidra session—a guided yogic sleep meditation.
EVOLVE CIRCUIT - CARDIO, STRENGTH, STRETCH
In this one hour body sculpting class you will do challenging intervals on the spin bike followed by a creative strength circuit in our weight room.
This class is a fusion of our hot yoga and hot flow, giving you the best of both worlds.
A gentle paced practice offering flexibility and calm with stretches held for several minutes. Heat adds therapeutic muscle lengthening and tension release.
Learn to manage stress, improve balance, and gain flexibility with Tai-Chi. Come experience the easy, worry-free approach to exercise. Excellent for seniors.