What do we do?
Our Hot Flow focuses on alignment of movement and breath. You will flow through the poses, becoming more aware of your whole body and being conscious of your breath. As the class advances, you will be moving faster through the poses, working more on your balance and core strength.
This class will complement your regular yoga practice with a full body workout. Adding resistance and intensity to each pose with light weights. Get ready to squat, lunge, work your core, engage your biceps and triceps, and everything else to build lean muscle mass.
Our Studio Cycle class is a dynamic fat-burning cardio workout on state of the art Matrix Spin Cycles. Improve your cycling abilities with hill climbs, jumps, sprints, tempo rides, and time trials.
YOGA + HIIT
This class is our beauty and the beast of the studio. We combine the beauty of vinyasa style yoga with the beast of HIIT (High Intensity Interval Training). Our 60 minute class goes like this:
15-20 minutes of vinyasa and core warm-up.
20 minutes of HIIT, circuit training, and more.
15-20 minutes of a vinyasa cool-down, ending in our savasana
BUTI YOGA AND DEEP YOGA
Tribal dance meets power yoga. Buti, in Indian Marathi, means "the cure to something hidden or kept secret." This practice is a high-intensity fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format.
Masterful and intentional, DEEP is restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. Unlike other Buti® trademarked formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury and restore innervation. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas.
PIYO is a total body, choreographed fitness system set to a specific playlist. It uses both elements of Yoga and Pilates to help you build strength, lose weight, increased flexibility and have fun doing it. You won’t leave this class without sweat and a smile.
CARDIO STRENGTH TRAINING
Cardio strength train class.
This class uses weights,bodyweight and cardio burst to gain muscle mass and achieve cardiovascular endurance. All muscle groups will be targeted to give a full body workout. This is a high intensity, high energy class promoting strength, cardiovascular endurance, lean muscle growth and excess fat loss.
In this one hour body sculpting class you will do challenging intervals on the spin bike followed by a creative strength circuit in our weight room. This Class will tone your muscles while decreasing your body fat and eight fun and effective way.
This class is a fusion of our hot yoga and hot flow, giving you the best of both worlds.
A gentle paced practice offering flexibility and calm with stretches held for several minutes. Heat adds therapeutic muscle lengthening and tension release. Heated Yin is a great addition to any athletic practice.
We offer classes for every level, and our instructors tune in to every person so they can get the attention they need. All classes are first-come, first-served, so please register online early. We also offer 1:1 sessions with available instructors. When you're here, ask about availabilities. Here's what we have scheduled this week. For our full schedule, check out Mindbody. Download the app and search for Evolve Duluth.
Evolve Theory X
Yoga + HIIT
Evolve Theory X
Strong by Zumba