Register for classes online and see class schedules.
We offer classes for every level, and our certified instructors tune in to each person so you can get the attention you need. All classes are first-come, first-serve, so please register online early. We also offer 1:1 sessions with available instructors.
Our classes are yours to take at your own pace. Your instructor will guide you on form and pace if you need it. But we also know you’re on your own fitness journey.
For our class schedules, get the MINDBODY app. Search for Evolve Duluth. You can buy access passes and sign up for any class available at your convenience.
So, what do we do here?
Our Hot Flow focuses on alignment of movement and breath. You will flow through the poses, becoming more aware of your whole body and being conscious of your breath. As the class advances, you will be moving faster through the poses, working more on your balance and core strength.
EVOLVE STUDIO CYCLE & CORE
Our Studio Cycle class is a dynamic fat-burning cardio workout on state of the art Matrix Spin Cycles. Improve your cycling abilities with hill climbs, jumps, sprints, tempo rides, and time trials. Our added core classes allow you an extra 15 min to focus on your core along with deep stretching.
Yoga Sculpt is a combination of Vinyasa yoga and strength training. It is a heated class but not hot. Yoga sculpt complements a Vinyasa practice because it strengthens the muscles that often are not worked in a Vinyasa class. Free weights are added to the Vinyasa practice creating resistance and intensifying each pose. Weights are always optional and yoga sculpt is a great body, mind, and spirit practice with or without weights. Strength training exercises such as squats, lunges, bicep and tricep curls are incorporated to build lean muscle mass. There is a short cardio segment of class.
Each sculpt class is a little different combination of the following sequence:
Integration, intention, Sun A, Sun B with weights, Core engagement with push ups and biceps, Squat 1, cardio mandala, sculpt series 1, Squat 2, Sculpt series 2, glutes and chest, core, surrender series, savasana.
This class will be heated to around 80-85 degrees
DEEP RESTORATIVE HOT YOGA
Masterful and intentional, DEEP is restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. Unlike other Buti® trademarked formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury and restore innervation. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas. This class is perfect for athletes as well as beginners.
EVOLVE THEORY - CARDIO, STRENGTH, STRETCH
In this one hour body sculpting class you will do challenging intervals on the spin bike followed by a creative strength circuit in our weight room. This class will tone your muscles while decreasing your body fat in a fun and effective way.
This class is a fusion of our hot yoga and hot flow, giving you the best of both worlds.
A gentle paced practice offering flexibility and calm with stretches held for several minutes. Heat adds therapeutic muscle lengthening and tension release. Heated Yin is a great addition to any athletic practice.
Learn to manage stress, improve balance, and gain flexibility with Tai-Chi. Come experience the easy, worry-free approach to exercise. Tai-Chi brings about healing, empowerment, increased circulation, and peace of mind through relaxed, grounded movement. Classes include a warm-up of light stretching, Standing Meditation, Qi-Gong (breath work), and the casual rhythmic movements, called postures, of Tai-Chi.
Led by Al Sands, the Haitian Temptation, we offer Beginner and Advanced classes in Boxing.
Beginners class: Members will start by learning boxing basics (footwork, punching technique, and coordination), while progressing through the seven primal movements to increase, strength and balance.
Advanced class: It’s recommended trainees here have previous boxing experience. This class will involve conditioning as well as advanced competition compatible technique.