Our Classes

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What do we do?

HOT FLOW

Our Hot Flow focuses on alignment of movement and breath. You will flow through the poses, becoming more aware of your whole body and being conscious of your breath. As the class advances, you will be moving faster through the poses, working more on your balance and core strength.

YOGA SCULPT

This class will complement your regular yoga practice with a full body workout. Adding resistance and intensity to each pose with light weights. Get ready to squat, lunge, work your core, engage your biceps and triceps, and everything else to build lean muscle mass.

EVOLVE STUDIO CYCLE & CORE

Our Studio Cycle class is a dynamic fat-burning cardio workout on state of the art Matrix Spin Cycles. Improve your cycling abilities with hill climbs, jumps, sprints, tempo rides, and time trials. Our added core classes allow you an extra 15 min to focus on your core along with deep stretching.

YOGA + HIIT

This class is our beauty and the beast of the studio. We combine the beauty of vinyasa style yoga with the beast of HIIT (High Intensity Interval Training). Our 60 minute class goes like this:
15-20 minutes of vinyasa and core warm-up.
20 minutes of HIIT, circuit training, and more.
15-20 minutes of a vinyasa cool-down, ending in our savasana

YOGA SCULPT

Yoga Sculpt is a combination of Vinyasa yoga and strength training. It is a heated class but not hot. Yoga sculpt complements a Vinyasa practice because it strengthens the muscles that often are not worked in a Vinyasa class. Free weights are added to the Vinyasa practice creating resistance and intensifying each pose. Weights are always optional and yoga sculpt is a great body, mind, and spirit practice with or without weights. Strength training exercises such as squats, lunges, bicep and tricep curls are incorporated to build lean muscle mass. There is a short cardio segment of class.

Each sculpt class is a little different combination of the following sequence:
Integration, intention, Sun A, Sun B with weights, Core engagement with push ups and biceps, Squat 1, cardio mandala, sculpt series 1, Squat 2, Sculpt series 2, glutes and chest, core, surrender series, savasana.

This class will be heated to around 80-85 degrees 

DEEP RESTORATIVE HOT YOGA

Masterful and intentional, DEEP is restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. Unlike other Buti® trademarked formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury and  restore innervation. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas. 

EVOLVE THEORY - CARDIO, STRENGTH, STRETCH

In this one hour body sculpting class you will do challenging intervals on the spin bike followed by a creative strength circuit in our weight room. This Class will tone your muscles while decreasing your body fat and eight fun and effective way.

HOT FUSION

This class is a fusion of our hot yoga and hot flow, giving you the best of both worlds.

HOT YIN

A gentle paced practice offering flexibility and calm with stretches held for several minutes. Heat adds therapeutic muscle lengthening and tension release. Heated Yin is a great addition to any athletic practice.

TAI CHI

Learn to manage stress, improve balance, and gain flexibility with Tai-Chi. Come experience the easy, worry-free approach to exercise. Tai-Chi brings about healing, empowerment, increased circulation, and peace of mind through relaxed, grounded movement. Classes include a warm-up of light stretching, Standing Meditation, Qi-Gong (breath work), and the casual rhythmic movements, called postures, of Tai-Chi.

MAY 2019 SCHEDULE

We offer classes for every level, and our instructors tune in to every person so they can get the attention they need. All classes are first-come, first-serve, so please register online early. We also offer 1:1 sessions with available instructors. When you're here, ask about availabilities. For our full schedule, check out Mindbody. Download the app and search for Evolve Duluth.  We can’t wait to welcome you to your community.

 

We have class passes and packages to help you plan and maximize your time. When you buy an unlimited access 30 day pass or more, a portion goes to help funding our nonprofit programs for veterans and kids so they, too, can have access to total wellness.

MONDAYS

5:30A
Evolve Circuit
Cardio, Strength, Stretch

5:30P
Hot Fusion

6:45P
Hot Yin

 

TUESDAYS

6:30A
Evolve Spin Cycle

5:30p
Yoga + HIIT

 

WEDNESDAYS

5:30A
Evolve Fusion

Noon
Yoga Sculpt

6:30P
DEEP Restorative Hot Yoga

 

THURSDAYS

5:30A
Evolve Circuit
Cardio, Strength, Stretch

6:30A
Evolve Spin Cycle

10A
Tai Chi

5:30P
Hot Flow

 

FRIDAYS

6:00A
Evolve Spin Cycle

Noon

Hot Flow

5P
Core Yoga

SATURDAYS

10:45A
Hot Flow

 

 

SUNDAYS

9A
Evolve Spin Cycle

9A
Hot Flow

 

Register for classes online. See our full class schedules.