Classes

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What do we do?

HOT FLOW

Our Hot Flow focuses on alignment of movement and breath. You will flow through the poses, becoming more aware of your whole body and being conscious of your breath. As the class advances, you will be moving faster through the poses, working more on your balance and core strength.

YOGA SCULPT

This class will complement your regular yoga practice with a full body workout. Adding resistance and intensity to each pose with light weights. Get ready to squat, lunge, work your core, engage your biceps and triceps, and everything else to build lean muscle mass.

STUDIO CYCLE

Our Studio Cycle class is a dynamic fat-burning cardio workout on state of the art Matrix Spin Cycles. Improve your cycling abilities with hill climbs, jumps, sprints, tempo rides, and time trials.

YOGA + HIIT

This class is our beauty and the beast of the studio. We combine the beauty of vinyasa style yoga with the beast of HIIT (High Intensity Interval Training). Our 60 minute class goes like this:
15-20 minutes of vinyasa and core warm-up.
20 minutes of HIIT, circuit training, and more.
15-20 minutes of a vinyasa cool-down, ending in our savasana

CROSSFIT

CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises.

BUTI YOGA AND DEEP YOGA

Tribal dance meets power yoga. Buti, in Indian Marathi, means "the cure to something hidden or kept secret." This practice is a high-intensity fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training and flexibility in one seamless format.

Masterful and intentional, DEEP is restorative movement sequence that utilizes the Spiral Structure Technique® to connect mind to muscle and catalyze vibrational change on a cellular level. Unlike other Buti® trademarked formats, DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury and  restore innervation. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative asanas. 

THIS WEEK

We offer classes for every level, and our instructors tune in to every person so they can get the attention they need. All classes are first-come, first-served, so please register online early. We also offer 1:1 sessions with available instructors. When you're here, ask about availabilities. Here's what we have scheduled this week. For our full schedule, check out Mindbody. Download the app and search for Evolve Duluth. 

 

MONDAY 7/16

7-7:45A
Studio Cycle with
Rod Raymond

8:30-9:30A
Yoga + HIIT with
Katie Meyer

5:30-6:30P
Hot Flow with
Rylee Martin

7:30-8:30P
Yoga Sculpt with
Ann Robertson

TUESDAY 7/17

8:00-9:00A
Hot Flow with
Katie Meyer

5:30-6:15P
Studio Cycle with
Rod Raymond

6:00-7:00P
Yoga Sculpt with
Ann Robertson

7:15-8:15P
Slow Flow with
Ann Robertson

WEDNESDAY 7/18

6-7:00A
Hot Flow with
Pamela Marshall

7-7:45A
Studio Cycle with
Mariah Donoftio
 

8:30-9:30A
Yoga + HIIT with
Mariah Donoftio

THURSDAY 7/19

9:00-10:00A
Hot Flow with
Katie Meyer

5:30-6:30P
Studio Cycle with
Rod Raymond

Yoga + HIIT with
Mariah Donoftio

7:00-8:00P
Hot Flow with
Mariah Donoftio

 

FRIDAY 7/20

7-8:00A
How Flow with
Katie Meyer

7-7:45A
Studio Cycle with
Mariah Donofrio

8:30-9:30A
Yoga+HIIT with
Mariah Donoftio

5:30-6:30P
Yoga Sculpt with
Ann Robertson

SATURDAY 7/21

8:00-9:00A
Yoga on the Lake with
Mariah Donoftio
(Endion Station)

 

SUNDAY 7/22

10:00-11:00A
Yoga on the Lake with
Mariah Donoftio
(Endion Station)

  Register for classes online. See our full class schedules. And More.

Register for classes online. See our full class schedules. And More.

 

Register for classes online. See our full class schedules. Download the app.